Sun, 24 July|
Yoga & Meditation Session
This workshop will leave you feeling rested & realigned with your intentions, revitalised and prepared energetically for the month ahead.
Time & Location
24 July 2022, 10:00 am – 25 July 2022, 12:30 pm
Condobolin, 23 Bathurst St, Condobolin NSW 2877, Australia
About the event
Join M'Liss Tyack from Red Dirt Yoga for a Hatha flow followed by powerful sound bowl vibrations with Kate Astill.
The Hatha flow will focus on the Hatha system of Asanas or postures and include the force of the sun and the calmness of the moon to create balance and to relax the body and mind. We will be working on the physical body, developing flexibility and strength, creating a moving meditation. We will be moving fluidly from one posture to the next, focusing on the way the breath is moving through the body. This is an energising flow style practice, leading to a long, relaxing savasana with sound bowl vibrations. Each bowl emits a frequency that helps raise your vibration & heal each chakra, leaving you feeling empowered, energised and totally relaxed and nourished!
Stay afterwards to talk about your experience, connect and enjoy light refreshments.
This includes all equipment & lunch. I understand that I am holding a spot so reservations for this event are nonrefundable. If I am unable to attend I understand that I can transfer to a friend.$50.00+$1.25 service fee