Self Care Workshop

A deeply relaxing morning where you get to explore the partnership with your body and look to address any issues that may be repeating in your life. This workshop will teach you to communicate with your body, learning to understand its unique language, to listen to the guidance of your inner wisdom, and connecting to and allowing the innate abilities of self-correction and healing. We will practice techniques and exercises that assist to bring about a clarity in how to change our life experiences. While these exercises are physical in nature, they also greatly affect the balance of mind, body, and spirit. There will be opportunity to chat about our experiences, find balance in group guided meditations, and work through each personally guided exercise that directly relates to many physical issues. This experience can assist you in setting up a foundation of personal practice that can lead to a greater understanding of self, the power you have to change your reality, and to bring a greater sense of ease and grace through life. Become empowered through awareness of the connection you can have with your greatest ally, your human body.