Self Care Day

Most of us know how important it is to take care of ourselves. Whether you call it self care or not, we each take little steps every day to stay healthy and well. Take your self care habits one step further with a dedicated self care day. You’ll feel recharged, refreshed and ready to embrace the future.

What is self care and why is it important? 

Self care covers all the things we do which help with our emotional, mental and physical health. If an activity helps you feel calm, confident or content you could call it self care.

Everyone approaches self care differently. For some people, self care means settling down on the sofa with a good book. For others it’s parkrun at the weekend. It can be everything from a daily shower to learning a new skill from scratch.

We all need to take care of ourselves, but sometimes that’s easier to say than do. Our lives are hectic, with so many competing demands on our time. Some weeks you have it together, and others you struggle to find time for anything except the basics. It’s times like these when we need our self care habits the most.

Self care is a powerful way to reset your life. When you’re busy and overwhelmed, these small self care activities can bring a sense of calm to the chaos. With a little every day, you can build a self care routine to help you stay balanced and comfortable.

Why should you have a self care day? 

Most of us take time away from work and our normal routines every now and again. Sometimes it’s for events or holidays. Other times it’s due to illness. What we don’t often do is schedule in self care days.

We’ve all heard of mental health days. Every now and then we need some time out to recharge. A self care day can help you reset, get organised and find a new perspective.

What is included in our Self Care Day?  

Your day with us is packed with value and everything you need for a relaxing self care day. Yoga and meditations, all delicious meals, drinks and snacks, plus workshops exploring what self-care means in regards to the mind, body and soul.

An itinerary, along with what to bring and wear will be sent to guests one week prior to the event.