6 Week Prenatal Yoga Workshop

Join our yoga teacher, Treen for this 6 week series of prenatal workshops.

$180 | 6 week workshop | 1HR per week | Monday 6-7pm | Starting 9th of August | Finishing 13th of September | 

Prerequisite: Pregnant 14+ weeks. 

Please note: Payment details will be sent in the confirmation email. Please ensure to pay ASAP as this secure's your spot in the workshop.

During the six weeks Prenatal Yoga program you will become very in tune with your body and the breath. We will focus on calming practices that are beneficial for the nervous and hormonal system and some more energising and strengthening practices that will help your body with fitness and stamina.

Each class with end with a long shavasana (relaxation). Relaxation is vitally important as it not only helps enormously with emotional health but will help you progress through a calm and gentle birth.

There will be plenty of time questions and to make connections with other mums-to-be.

From Treen:

I have been working with mothers and families for the over 30 years as a Midwife and Child Health Nurse, and have had a long Yoga self-practice. I was about 10 years old when I attended my first ever yoga class, here in Dubbo, which must have stuck with me as many years later I decided to become a Yoga teacher myself.

I completed my Yoga teacher training in 2014 and have since been teaching regular classes with a particular focus on Pre and Post Natal Yoga and have held several Yoga for Birth Workshops. Yoga not only gives you the skills for a positive birth experience, but gives you the tools to take with you throughout your parenting journey.

In Prenatal Yoga you will learn how to be confident in your body’s ability, though movement, breath, mindfulness and relaxation. Becoming comfortable with being uncomfortable is what we aim for. I am very passionate sharing my knowledge as a Midwife and Yoga teacher to help women have a positive and joyful Birth experience.

Currently I live on a farm near Coonamble with my farming husband and I am really excited to be coming back to Dubbo to teach Yoga.